Yoga With Olivia

Okay everyone!  Ready to start burning off that chub?  Here we go!  (Oh yeah, notice my "Olivia" quilt that my Grandma Ruthie made...it's perfect for me!)

Here we go!  First let's bring it into Downward Dog...

Make sure you get a good calf stretch here...nice.  Feel free to get water if you need it.

Align your body into the plank position, it really strengthens those abs.  Good for the core. 

Now roll around on the floor with your sister.  Good work, everyone!  See you next time!